Health News: Lack of Sleep and Blood Pressure

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One way to help keep the heart healthy is to get enough sleep.

According to a new study published in the Archives of Internal Medicine, Not getting enough sleep can raise your blood pressure. As reported on MSNBC, “The study, among the first to directly measure sleep duration in middle-aged adults, found missing an average one hour of sleep over five years raised the risk of developing high blood pressure by 37 percent.”



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References:
Too little sleep may raise blood pressure, MSNBC and Reuters Health, June 2009,