Res-Q Sleep may help improve the quality of sleep

In a randomized controlled clinical trial on humans, a water extract of the herb valerian called Valeriana officinalis L. decreased the time that it takes to fall asleep, and improved sleep quality. In fact, sleep quality was observed by “poor sleepers” or those who normally take a long time to fall asleep. Valerian's ability to help calm and relax, an important thing to do before sleep, makes Valerian's use for herbal support on occasional sleepless nights, a practical one.

Valerian, a natural herb, is commonly used. Valerian is commonly used today, and in the past. Valerian has a long history of use in the natural community. Valerian was used in ancient Greece, and was in use during the second century to help promote sleep. According to the 2002 Alternative Health/Complementary and Alternative Medicine (CAM) Supplement to the National Health Interview Survey published by the journal Sleep, “Large segments of the United States population used valerian or melatonin…” Almost 30% of the people taking valerian were using valerian for sleep.

A 6 week randomized double-blind study conducted on 202 people, showed that an extract of the natural herb valerian performed as well as the drug Oxazepam. Informed people now have options to discuss with their doctor. This study was mentioned in a recent article published in the Journal of the American Medical Association discussing various sleep treatment options.


Valerian is an ingredient found in Res-Q Sleep, a Res-Q product intended to help with occasional sleeplessness. Res-Q Sleep contains valerian combined with other relaxing herbs for increased effectiveness. By combining the herbs, a synergistic effect is created, allowing for truly optimal results to be achieved. Res-Q Sleep is now available in two formulations: a caplet and a liquid spray. Not getting enough sleep can affect other areas of your health, including your cardiovascular health. We offer a 60 day satisfaction guarantee on your first time purchase of Res-Q Sleep. If you are thinking about giving Res-Q Sleep a try, you can! Give us a call at 1-800-26-ALIVE. We would be happy to speak with you.

References:
Aqueous extract of valerian root (Valeriana officinalis L.) improves sleep quality in man. Pharmacol Biochem Behav, July 1, 1982; 17(1): 65-71.

Efficacy and tolerability of valerian extract LI 156 compared with oxazepam inthe treatment of non-organic insomnia--a randomized, double-blind, comparativeclinical study. Eur J Med Res. 2002 Nov 25;7(11):480-6.

Assessment and management of insomnia. JAMA. 2003 May 21;289(19):2475-9.

Valerian Fact Sheet, National Institute of Health, Office of Dietary Supplements